Discover the FAQs about tracking your sleep! How accurate are sleep trackers in detecting sleep stages? While sleep trackers estimate light, deep, and REM stages using movement and heart rate, for precise data, a professional sleep study is recommended. Can sleep trackers diagnose sleep disorders like insomnia? Though not diagnostic tools, they can signal potential issues like poor sleep quality. What features should you seek in a sleep tracker? From monitoring sleep stages to setting goals, choose features that align with your needs. Are non-wearable trackers as effective? While non-wearables are convenient, wearables offer detailed data on metrics like heart rate, aiding a deeper understanding of sleep patterns.

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